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Workshops

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At spinalsolutions we think that the provision of workshops allows existing clients and others

interested in self development to increase, and perhaps qualify the knowledge they already  have  . We provide the following Workshops at various venues in Birmingham .

BACK PAIN RECOVERY

6 SESSIONS

90 MINUTES

WE FACILITATE A SPECIALISED WORKSHOP WHICH HAS BEEN SHOWN TO BE EFFECTIVE FOR BACK PAIN THROUGH RESEARCH CONDUCTED AT OXORD UNIVERSITY . THE COGNITIVE APPROACH WITH PAIN EDUCATION REPRESENTS THE VERY BEST PRACTICE IN LONG TERM BACK CARE AND WE ENCOURAGE ALL PATIENTS WITH CHRONIC BACK PAIN TO TRY AND ATTEND ONE OF THESE WORKSHOPS 

MINDFULLNESS BASED STRESS REDUCTION

(8 X 3 HOUR SESSIONS )

GRAHAM YATES IS A FULLY QUALIFIED MINDFULLNESS TEACHER AND HAS ATTENDED  FORMAL TEACHING AT ABERDEEN UNIVERSITY . HE PROVIDES THE STANDARD MINDFULLNESS BASED STRESS REDUCTION  (MBSR),  WHICH CAN HELP WITH PERSONAL GROWTH AND AWARENESS , PAIN AND DYSFUNCTION . IT CAN BRING ONE TO THE THRESHOLD OF MEDITATION. THIS CAN BE A VERY USEFUL PERSONAL TOOL. HE ALSO HAS A KEEN INTEREST IN NEUROSCIENCE AND AND THE SCIENCE OF CONCIOUSNESS .  HE HAS ALSO DESIGNED HIS OWN PERSONAL  AWARENESS COURSE . HIS INSIGHTS ARE BOTH FASCINATING AND INFORMED . THIS IS AN 8 WEEK COURSE .

LEARNING SELF RELAXATION

( 3 X ½ DAY SESSIONS)

THERE ARE MANY KNOWN AND RESEARCHED METHODS OF ATTAINING RELAXATION.  STRESS IS NOT BAD FOR US, IT INCREASES MENTAL GROWTH AND AWARENESS . HOWEVER PROLONGED PERIODS OF STRESS CAN BE HARMFUL THEREFORE LEARNING WAYS TO CREATE MOMENTS OF RELIEF THAT DO NOT INVOLVE ALCHOHOL DRUGS , MINDLESS TV OR FOOD ADDICTION ,CAN BE BENEFICIAL. THIS WORKSHOP INTRODUCES YOU TO SKILLS BASED ON EMOTIONAL FREEDOM TECHNIQUE , SELF HYPNOSIS, NLPAND AUTOGENICS .

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