Support | Treat | Release
At spinalsolutions we think that the provision of workshops allows exiting clients and others
interested in self development to increase and qualify the knowledge they know . We provide the following Workshops at various venues in Birmingham .
BACK PAIN RECOVERY
(6x 11/2 HOUR
Current research has indicated that chronic back pain can be treated witin a group setting . This group should look at common beleifs and thoughts that could be worsening even creating the experience of pain . As regards back pin it has been shown that pathology does not always match pain pattern . It is possible to create a beleif that we are ' broken ' , this belief can also be supported by the different daignoses we recieve concerning our bodies . This 6 week course is throurougly researched and delivered within standard outcomes . It is available for teams to book and is also available for clients to book wehter or not they already attend this practice
MINDFULLNESS BASED STRESS REDUCTION
(8 X 3 HOUR SESSIONS )
GRAHAM YATES IS A FULLY QUALIFIED MINDFULLNESS TEACHER AND HAS ATENDED THIS FORMAL TEACHING AT ABERDEEN UNIVERSITY . HE PROVIDES THE STANDARD MBSR WHICH CAN HELP WITH PERSONAL GROWTH AND AWARENESS , PAIN AND DYSFUCNTION AND BRING ONE TO THE THRESHOLD OF MEDITATION WHICH CAN BE A VERY USEFUL PERSONAL TOOL. HE ALSO HAS A KEEN INTEREST IN NEUROSCIENCE AND AND THE SCIENCE OF CONCIOUSNESS . HIS INSIGHTS ARE BOTH FASCINATING AND INFORMED .
LEARNING SELF RELAXATION
( 3 X ½ DAY SESSIONS)
THERE ARE MANY KNOWN AND RESEARCHED METHODS OF ATTAINING RELAXATION STRESS IS NOT BAD FOR US, IT INCREASES GROWTH . HOWEVER PROLONGED PERIODS OF STRESS CAN BE HARMFUL THEREFORE LEARNING WAYS TO CREATE MOMENTS OF RELIEF THAT DO NOT INVOLVE ALCHOHOL DRUGS , MINDLESS TV OR FOOD ADDICTION CAN BE BENEFICIAL. THIS WORKSHOP INTRODUCES YOU TO SKILLS BASED ON EMOTIONAL FREEDOM TECHNIQUE , SELF HYPNOSIS AND AUTOGENICS .