‘Computers and mobile devices cause neck pain by making us hold our head, help avoid neck pain, don’t stay in one position for too long. If you get up and move around often enough, you’ll avoid getting your neck stuck in an unhealthy position’,
advises Dr. Zacharia Isaac of Harvard Medical School
Holding our necks in limited positions and ranges causes muscle contraction – simple solution move around a little more. It was recognised many years ago in the field or Ergonomics that the ‘fidget’ factor was very important – we need movement – Certainly a little bit of stretching whilst at the desk and taking the stairs perhaps visiting the water cooler on the next floor . Movement is life , movement is comfort .
Heres some gentle advice